With the e-bike on the mindfulness trail
The mindfulness trail leads in two stages through the Aargau and Lucerne Seetal valleys. During the guided tour, you can fully immerse yourself in the here and now. You cycle leisurely to secluded spots where you can experience and enjoy the peace and quiet of nature with all your senses. At these "resting places of small happiness", you will consciously experience the beneficial effects of relaxation and mindfulness exercises. The simple exercises can also be used in everyday life.
Health promotion and nature experience
Fresh air, nature and sensuality: this event brings body and mind into a healthy balance. You will be introduced to the topic of mindfulness by certified specialists and guided to the islands of tranquillity. The guides will also explain the exercises at the individual stations. During lunch together, you can share your experiences with the other participants.
Ideal for your club, team or company outing
The mindful e-bike tour is ideal as an excursion with your club or association as well as for teams as part of company health management. The program will be discussed before the event and can be individually adapted to your group and your wishes. Let us advise you.
Size of group
8 to 15 people
Requirements
Casual wear
Duration
from 3 h
Implementation
1. April till 20. Oktober
Location
Seetal
Languages
German
Costs [CHF] |
incl. 8.1% VAT | |
Guided mindful e-bike tour | ||
Half day | 100.00 | |
Full day | 190.00 | |
Extras | ||
Hire e-bike and helmet | 50.00 | |
Snacks | 10.00 | |
With lunch | 40.00 | |
Included in the price |
||
- | Expert support | |
- | Rent an e-bike and helmet | |
- | Catering according to booking | |
- | Mindfulness diary | |
Not included |
||
- | Outward and return journey | |
Optional extras |
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- | Dinner | |
- | Visit sights such as Hallwyl Castle, Heidegg Castle etc. |